Lessons

• Lesson 1: The foundations of a healthy, balanced diet
• Lesson 2: How to set realistic and achievable nutrition goals
• Lesson 3: The importance of macronutrients and micronutrients, and their roles in your body
• Lesson 4: How to plan and prepare nutritious meals and snacks
• Lesson 5: Understanding food labels and making smarter grocery choices
• Lesson 6: Strategies to overcome emotional eating and cravings
• Lesson 7: The impact of hydration on your health and how to stay properly hydrated
• Lesson 8: The role of supplements in supporting your nutritional needs
• Lesson 9: How to maintain your new healthy habits for a lifetime